Garlic 🧄

 

Almonds

 

Bananas before gym 🍌

 

Strawberries 🍓

 

Green tea 🍵

 

Gourd juice

 

How to build a sexy back at home

https://thebkf.net/how-to-build-a-sexy-back-at-home/

 

7-days summer legs challenge

https://skinnyms.com/summer-legs-challenge-7/

 

The best workouts for sexy skinny legs

 

https://www.merakilane.com/how-to-get-skinny-legs-8-slimming-leg-workouts-you-can-do-anywhere/

What to Prepare for the Swedish Massage

 

https://www.ayurhealthtips.com/what-to-prepare-for-the-swedish-massage/

8 best exercises for women over 40

http://www.mydailyplus.com/8-best-exercises-womens-health-40/

 

Warm-up

 

Honey for weight loss 🍯

 

Use your non-dominant hand

 

Did you know?

 

10 reasons to eat olives

 

Immune system

 

8 most effective fat-burning foods for women

 

Want glowing skin? Eat your water 🙃

 

Walking benefits

 

Early morning walk

 

Cabbage

 

Pomegranate & blood pressure

 

Apricots & anemia

 

7 days challenge

 

Green tea

 

Useful tips for skin infections

 

Massage against anxiety & depression

 

Drink water at the correct time

 

Physical simptoms of anxiety

 

Sing in the shower 👩‍🎤

 

Instant relief from a headache

 

5 rules for a better life

 

Side stretch benefits

 

Coconut oil 🥥

 

What`s on a man`s mind

 

Hot water in the morning

 

10 ways to reduce belly fat

 

Banana & honey mix 🍌🍯

 

Anti-inflammatory juice

 

Mango effect 🥭

 

Deep conversations

 

Dark chocolate and the brain 🍫🧠

 

Lime for underarm smell & sweat

 

Health benefits of cantaloupe

 

11 reasons why you should eat more 🥑

 

Thank you

 

Invest in your health

 

Massage therapist

 

Welcome to my healing sanctuary