Exercitiu Iertare - EFT

It`s a fresh day 🌞

 

Pancreatitis diet

 

Full body routine | Valentina Lequeux

 

Spinal Wave Flow | Kayla Nielsen

 

J'ai arrêté le SUCRE (ajouté) pendant 1 mois 😱

Dumitru Constantin Dulcan: PUTEREA EMOȚIILOR ȘI SĂNĂTATEA

60-YEAR-OLD MAN EXPLAINS HOW TO BUILD MUSCLE WITH CALISTHENICS

Core circuit

 

Ab routine:15-20 reps x 4 rounds 🧠+💪🏼

 

Frog pose

 

Upper body workout 💪

 

Workout plan according to the age 💪🏋️‍♂️

 

Glutes workout 🍑

 

Fruit salad 🥝🍌🍍🍊

 

This salad is loaded with fresh berries, grapes, kiwi, pineapple, bananas and oranges and tossed in a simple honey citrus dressing. Perfect for breakfast, snack, or even dessert.

Emotions Released When Her Body CRUNCHED

Extreme Spinal Back Crunches