marți, 15 iulie 2014
Stretches to Do in the Shower
The shower is an excellent place to stretch. You can turn on the soothing hot water, close your eyes, and do these
simple stretches as the warm water relaxes.
The dumbbell squat
Try the dumbbell squat thrust to activate your entire core.
Source: http://www.womenshealthmag.com/fitness/abs-exercises
duminică, 13 iulie 2014
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