How to stay motivated

Source: http://beginning-of-a-rebellion.tumblr.com/post/37590564677

Found on: http://www.cafepress.com/+massage+buttons

Reiki principles

 

http://rpm-therapy.com/2012/stress-body-massage-therapy/stress-on-the-body-and-massage-therapy/

Top 10 benefits of running

Yoga

Stretches to Do in the Shower

 

The shower is an excellent place to stretch. You can turn on the soothing hot water, close your eyes, and do these simple stretches as the warm water relaxes.

Source: http://www.fitsugar.com/Stretches-Do-Shower-18344972 

The dumbbell squat

Try the dumbbell squat thrust to activate your entire core.

Source: http://www.womenshealthmag.com/fitness/abs-exercises

10 stretching tips

http://wanttobehealthynhappy.tumblr.com/post/27852106811