Benefits of Massage

What High Heels Are Actually Doing To Your Feet

 

Source: http://www.huffingtonpost.com/2013/06/27/high-heels-infographic_n_3512091.html

Four Seasons Hotel San Francisco

Types of headaches

Source: http://www.clearmyhead.com/

Cardio Workout: Full-Body Elliptical

Aside from saving your knees, the low-impact elliptical can be a time-saver too, mixing a little strength training into your cardio. Hopping on a machine with moving handles means you can work your upper body; push the handles to work your chest more.

Found on: http://www.fitsugar.com/Elliptical-Workout-Works-Your-Entire-Body-3733914