What to Prepare for the Swedish Massage

 

https://www.ayurhealthtips.com/what-to-prepare-for-the-swedish-massage/

8 best exercises for women over 40

http://www.mydailyplus.com/8-best-exercises-womens-health-40/

 

Warm-up

 

Honey for weight loss 🍯

 

Use your non-dominant hand

 

Did you know?

 

10 reasons to eat olives

 

Immune system

 

8 most effective fat-burning foods for women

 

Want glowing skin? Eat your water 🙃