Bananas before gym 🍌

 

Strawberries 🍓

 

Green tea 🍵

 

Gourd juice

 

How to build a sexy back at home

https://thebkf.net/how-to-build-a-sexy-back-at-home/

 

7-days summer legs challenge

https://skinnyms.com/summer-legs-challenge-7/

 

The best workouts for sexy skinny legs

 

https://www.merakilane.com/how-to-get-skinny-legs-8-slimming-leg-workouts-you-can-do-anywhere/

What to Prepare for the Swedish Massage

 

https://www.ayurhealthtips.com/what-to-prepare-for-the-swedish-massage/

8 best exercises for women over 40

http://www.mydailyplus.com/8-best-exercises-womens-health-40/

 

Warm-up