Apple power 🍎

 

Foods you must stop eating if you want to get rid of man boobs

 

https://musclesmagician.com/foods-to-avoid-if-you-want-to-get-rid-of-man-boobs/

Garlic 🧄

 

Almonds

 

Bananas before gym 🍌

 

Strawberries 🍓

 

Green tea 🍵

 

Gourd juice

 

How to build a sexy back at home

https://thebkf.net/how-to-build-a-sexy-back-at-home/

 

7-days summer legs challenge

https://skinnyms.com/summer-legs-challenge-7/