Morning routine for men

https://thebaldbrothers.com/the-best-morning-routine-for-men/

 

The smell of an orange

 

Dr Joe Dispenza- How To Rewire Your Brain

The best time to sleep and wake up

 

https://www.stylecraze.com/trending/best-time-to-sleep-and-wake-up/

Pushups 💪

 

Orange food

 

Dark chocolate 🍫

 

Apple power 🍎

 

Foods you must stop eating if you want to get rid of man boobs

 

https://musclesmagician.com/foods-to-avoid-if-you-want-to-get-rid-of-man-boobs/

Garlic 🧄