Ab routine:15-20 reps x 4 rounds 🧠+💪🏼

 

Frog pose

 

Upper body workout 💪

 

Workout plan according to the age 💪🏋️‍♂️

 

Glutes workout 🍑

 

Fruit salad 🥝🍌🍍🍊

 

This salad is loaded with fresh berries, grapes, kiwi, pineapple, bananas and oranges and tossed in a simple honey citrus dressing. Perfect for breakfast, snack, or even dessert.

Emotions Released When Her Body CRUNCHED

Extreme Spinal Back Crunches

What Happens To Your Body When You Plank For 5 Minutes Every Day

How To Start Calisthenics For Beginners At Home