Back massage at home

 

Can foot massage help sciatica?

Massage can help to release tension in the muscles surrounding the sciatic nerve, which can reduce the pressure on the nerve and alleviate pain and discomfort. The deep pressure applied during massage can also stimulate blood flow to the affected area, helping to reduce inflammation and promote healing.

How to massage the back

 

Beginner back pain relief

 

Exercises for back pain

 

How to massage lower back

 

Healthy morning smoothie

 

Thicker hips workout at home 💪 🏠

How to Feel Energized & Sleep Better With One Morning Activity

Mark Sisson's Exercise Routine at 70